What Are The Health Benefits of Drinking Oxygenated Water

Oxygenated water is water that is infused with oxygen. People who consume oxygenated water will get more oxygen into their bloodstream. This has a variety of health benefits for a variety of people. Not only is drinking oxygenated water a good idea for active people, it’s actually a good idea for everyone.

Oxygen water is water that has been enriched with oxygen. It contains extra added oxygen as compared to other types of drinking water. Producing oxygenated water is a multistage process, in which, firstly the water is filtered to get rid of impurities. Charged active oxygen is then allowed to combine with purified water to produce water enriched with oxygen. Unlike energy drinks that often contain a lot of sugar and other chemicals, oxygenated water is a pure mix of water and oxygen, and nothing else. Drinking this water containing high levels of dissolved oxygen is said to provide plenty of benefits.      

Improves Digestion

The friendly bacteria that reside in the intestines help in the breakdown of ingested food and promote digestion. As good bacteria thrive in oxygen-rich conditions, drinking oxygenated water may contribute in improving digestion.

Boosts Energy Levels

Boosts Energy Levels oxygen circulating in the bloodstream, you may feel more energetic, alert, and less tired during the day. Drinking oxygenated water can help maintain blood oxygen in the healthy water range. This ensures that your blood transports enough oxygen to the muscles and the brain, thus boosting overall stamina and well-being.

Desired Respiration

Oxygen is needed in the body in order for energy to be released from the food molecules. This is called aerobic respiration (the release of energy with oxygen present). This is the best way to produce energy in the body.When there isn’t enough oxygen present, what happens is called anaerobic respiration. This anaerobic respiration results in only a partial breakdown of food molecules in order to continue producing energy. As a result lactic acid is produced as well. The lactic acid causes us to feel tired once it reaches certain sections of the muscles and blood. Then once we are done moving, the body needs even more oxygen to break down the lactic acid. This is why we breathe heavily (pant) after exercising.

Preventing Viruses

The benefit to oxygenated water involves preventing other sicknesses beside a major illness like cancer.Oxygen in the body helps promote the replication of good bacteria in the body. These good bacteria help to keep best body safe from bad bacteria that will harm us and make us sick. In fact, pathogens (micro-organisms that cause disease) are almost never found in oxygen rich environments.

Reduces Cancer Risk

Cancer cells tend to multiply in a low-oxygen environment. However, by drinking oxygenated water regularly, more oxygen is available at the cellular level, making it difficult for cancer cells to live. This oxygen-infused water that creates an oxygen-rich environment may help protect the body from cancerous growth.the various oxygenated water benefits have not withstood the test of scientific scrutiny.

Dry Fruits Health benefits

Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Dry fruits possess a lot of medicinal properties because of the ample amount of nutrients that are present in them.

Though the dry fruits are really expensive and are regarded as delicacies but the health benefits that they possess makes them worth their price. Some dried fruits contain sugars added in processing which increase its calorie content. However, dried fruits without additives offer numerous health benefits.

Improves hemoglobin

Dry fruits especially almonds are considered to be very effective for improving hemoglobin. Almonds help in the formation of new blood cells and also increase the hemoglobin level in the blood. Unsaturated fats, vitamin B, phosphorus, copper and iron present in nuts helps in the proper functioning of all the crucial organs of our body. Prunes, which are a good source of potassium, Vitamin A, fiber and copper helps in keeping the energy levels high throughout the day.

Preventing constipation

Dried fruits are effective in treating constipation, especially prunes and dried figs. This is because the high fiber content stimulates bowel activity. In addition, the high glucose concentration increases the gastrointestinal fluids that softens the digested food in the intestine, thereby improve bowel movement. A tip to prevent constipation: it is recommended to boil 2-3 prunes in a glass of water and drink in the morning on an empty stomach.

Heart disease prevention

Dry fruits are the best when it comes to treat cardiovascular problems. Almonds help to reduce the risk of recurrent coronary heart problems. Cashews do not contain cholesterol and are loaded with monosaturated fats and thence promotes cardiovascular health. Pistachios also help in preventing heart problems as it contains a healthy dose of Vitamin B6. Omega 3 present in Walnuts regulates the formation of plague in blood vessels and also prevents erratic heart rhythms.

Fat and carbohydrates

The fat content in dried fruits is minimal. They are carbohydrate dense and are useful to people looking to gain weight in a healthy way. For those looking at weight loss, the intake of dried fruits must be restricted as they are calorie dense.

Constipation

Many dry fruits have the ability to treat intestinal disturbances. Raisins, when ingested, swells up as the fiber available in them absorbs the water thereby giving us relief for constipation. Pistachios also contain fiber which helps us to feel riddled for more period of time. It also helps in operating the digestive system normally, hence preventing constipation. Dates are also well known for treating constipation.