Vitamin D Benefits: How Much Vitamin D You Need

This once obscure vitamin continues to be thought to only fortify skeletal structure with the minerals calcium and phosphorous; however, new emerging studies have shown this vitamin carries many more tasks than simply strengthening bones.

Vitamin D was in the headlines today, one fourth of all toddlers are deficient within the nutrient and that childhood rickets is on the rise. The vitamin plays several important roles within the body, including regulating the balance of nutrients required for strong, healthy bones. See here are some Importance of Vitamin D.

• It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones along with a strong immune system.

• Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness from the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is really a skeletal deformity mostly observed in children with vitamin D deficiency.

• Vitamin D provides calcium balance within the body that prevents osteoporosis or arthritis.

• Vitamin D regulates blood pressure, reduces tension and stress, relieves body aches and pains by reducing fits, reduces respiratory infections, helps in differentiation from the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reduction of wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by giving a protective lining for the blood vessels.

• Vitamin D is usually recommended in the treatment of several diseases. It might prevent preaclamsia by improving kidney function, cancer by controlling abnormal multiplication of cancer cells, diabetes mellitus by controlling insulin production, hyperparathyroidism by reduction of parathyroid numbers, osteomalacia by improving bone and muscle strength, hypophosphatemia by manipulating the phosphates in the body, hypocalcaemia by preventing abnormal deposition of calcium, and renal osteodystrophy by regulating calcium content and fibromyalgia.