Though the dry fruits are really expensive and are regarded as delicacies but the health benefits that they possess makes them worth their price. Some dried fruits contain sugars added in processing which increase its calorie content. However, dried fruits without additives offer numerous health benefits.
Improves hemoglobin
Dry fruits especially almonds are considered to be very effective for improving hemoglobin. Almonds help in the formation of new blood cells and also increase the hemoglobin level in the blood. Unsaturated fats, vitamin B, phosphorus, copper and iron present in nuts helps in the proper functioning of all the crucial organs of our body. Prunes, which are a good source of potassium, Vitamin A, fiber and copper helps in keeping the energy levels high throughout the day.
Preventing constipation
Dried fruits are effective in treating constipation, especially prunes and dried figs. This is because the high fiber content stimulates bowel activity. In addition, the high glucose concentration increases the gastrointestinal fluids that softens the digested food in the intestine, thereby improve bowel movement. A tip to prevent constipation: it is recommended to boil 2-3 prunes in a glass of water and drink in the morning on an empty stomach.
Heart disease prevention
Dry fruits are the best when it comes to treat cardiovascular problems. Almonds help to reduce the risk of recurrent coronary heart problems. Cashews do not contain cholesterol and are loaded with monosaturated fats and thence promotes cardiovascular health. Pistachios also help in preventing heart problems as it contains a healthy dose of Vitamin B6. Omega 3 present in Walnuts regulates the formation of plague in blood vessels and also prevents erratic heart rhythms.
Fat and carbohydrates
The fat content in dried fruits is minimal. They are carbohydrate dense and are useful to people looking to gain weight in a healthy way. For those looking at weight loss, the intake of dried fruits must be restricted as they are calorie dense.
Constipation
Many dry fruits have the ability to treat intestinal disturbances. Raisins, when ingested, swells up as the fiber available in them absorbs the water thereby giving us relief for constipation. Pistachios also contain fiber which helps us to feel riddled for more period of time. It also helps in operating the digestive system normally, hence preventing constipation. Dates are also well known for treating constipation.
